Raw Muesli

The whole idea about raw food philosophy is about eating more fresh unprocessed, unheated whole food such as fresh fruit, vegetables, nuts, seeds that contains optimum nutrients, vitamins, minerals, amino acids and enzymes your body needs for well-being.
The food you eat should be served as close to its natural state as possible, without processing, additives, preservatives, artificial colors or flavors. This is the best way you are most likely to get the nutrients you need, gaining maximum nutrition for optimum health.
I love making this really easy raw style muesli most mornings and often serve it with my home made almond Milk and some seasonal fruit like grated Fuji apple or crisp Bartlett pear. Best to make a big batch and store in the fridge for maximum freshness.  Full of low GI carbs, protein and omega 3 to support a healthy cardiovascular system and sustain the body for long lasting energy.  The recipe for almond milk is on my teresacutter.com web site or if you wish you can use your preferred milk or serve the muesli with a good bio yoghurt with a little honey.

Serves 1
1 tablespoons  pumpkin seeds
1 tablespoons sunflower seeds
1 tablespoon ground linseed
2 tablespoons flaked almonds
1 grated apple or pear
1 tablespoon dried cranberries or organic dried apricot
1 tablespoon dried goji berries
1 teaspoon chia seed
125 ml almond, pumpkin or sunflower seed milk (mylk) ( see my recipe for almond mylk)
Combine all the delicious ingredients and place into a serving bowl.  Allow to soak for about 5 minutes before serving.  Serve with extra milk or fresh fruit and enjoy.

Serving suggestion:
Top with extra fresh fruit like banana, kiwi, berry, papaya.
Serve with bio yoghurt and a little honey

Protein: .9.4 g
Fat: 12 g
Carbs: 25 g
952 kj  /  227 calories